Grilled Chicken with Rice
Nutritional Overview
A balanced meal with grilled chicken, white rice, roasted potatoes, sweet corn, fresh salad, and a yogurt drink. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 250 calories (39% of total calories).
• Protein sources: Grilled chicken, Yogurt drink provide essential amino acids for muscle health.
• Energy sources: White rice, Roasted potato wedges, Sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Roasted potato wedges
80gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Sweet corn
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber and tomato salad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yogurt drink
200gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
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