Grilled Chicken with Rice
Nutritional Overview
A balanced meal of grilled chicken breast, basmati rice, cherry tomatoes, grilled red bell pepper, and fresh coriander. Includes cooking oil and spices. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (43% of total calories).
• Protein sources: Grilled chicken breast, Cooked basmati rice provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Cooked basmati rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Cherry tomatoes
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grilled red bell pepper
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fresh coriander
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cooking oil/spices
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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