Grilled Chicken with Rice
Nutritional Overview
A balanced, protein-rich meal featuring grilled chicken with rice, yogurt, and nutritious add-ons like oats, milk, and walnuts to enhance carbs and good fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (26g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Air-fried chicken contributes 250 calories (33% of total calories).
• Protein sources: Air-fried chicken, Cooked white rice, Greek yogurt, Low-fat milk, Oats provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Date, Low-fat milk, Oats, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Air-fried chicken
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Cooked white rice
150gr
Protein: 4g
| Carbs: 41g
| Fat: 1g
Greek yogurt
100gr
Protein: 8g
| Carbs: 3g
| Fat: 0g
Hot sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black pepper
4gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Date
16gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Low-fat milk
125gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
Oats
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Honey
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Cocoa powder
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Vanilla powder
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Walnut
6gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!