Grilled Chicken with Rice
Nutritional Overview
This meal includes grilled chicken, spiced rice with peas, and a fresh salad of lettuce, cucumber, and tomato with dressing. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 350 calories (45% of total calories).
• Protein sources: Grilled chicken, Spiced rice with peas provide essential amino acids for muscle health.
• Energy sources: Spiced rice with peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Spiced rice with peas
180gr
Protein: 6g
| Carbs: 50g
| Fat: 10g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salad dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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