Grilled Chicken with Rice
Nutritional Overview
The meal consists of white rice, grilled chicken, and a small serving of mayonnaise. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 350 calories (51% of total calories).
• Protein sources: White rice, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Grilled chicken
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Mayonnaise
20gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
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