Grilled Chicken with Rice
Nutritional Overview
A plate of grilled chicken served over cooked rice with a small amount of gravy or sauce. Some nutritional values are estimated due to unclear ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (36g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 450 calories (63% of total calories).
• Protein sources: grilled chicken, cooked rice provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
cooked rice
150gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
gravy or sauce
50gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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