Grilled Chicken with Rice
Nutritional Overview
Meal includes grilled chicken breast, rice with mixed vegetables, a fresh tomato and cucumber salad, and white bread. Nutritional values are estimated; sugar content is primarily from vegetables and bread. Some values are approximated due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 215 calories (35% of total calories).
• Protein sources: Grilled chicken breast, Cooked rice with mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Cooked rice with mixed vegetables, Tomato and cucumber salad, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cooked rice with mixed vegetables
150gr
Protein: 4g
| Carbs: 38g
| Fat: 3g
Tomato and cucumber salad
100gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
White bread
100gr
Protein: 2g
| Carbs: 26g
| Fat: 8g
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