Grilled Chicken with Rice
Nutritional Overview
The meal consists of grilled chicken breast and a large serving of plain white rice. No visible vegetables or sauces. Sugar content is set to 0 as no sweet ingredients are visible. All values are estimated based on visible portions. Health score is moderate due to lack of vegetables and high carb content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• Grilled Chicken with Rice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 550 calories (61% of total calories).
• Protein sources: Grilled chicken breast, Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
Cooked white rice
300gr
Protein: 6g
| Carbs: 140g
| Fat: 1g
Vegetable oil (for grilling)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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