Grilled Chicken with Rice
Nutritional Overview
A balanced meal with grilled chicken breast, red beans with beef chunks, wild and white rice, and a side of fresh watermelon and cantaloupe. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (25% of total calories).
• Protein sources: Grilled chicken breast, Cooked red beans, Stewed beef chunks, Cooked white and wild rice provide essential amino acids for muscle health.
• Energy sources: Cooked red beans, Cooked white and wild rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cooked red beans
100gr
Protein: 8g
| Carbs: 22g
| Fat: 0g
Stewed beef chunks
60gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Cooked white and wild rice
130gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Watermelon
80gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cantaloupe
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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