Grilled Chicken with Rice
Nutritional Overview
A plate of grilled chicken thigh with barbecue sauce served alongside basmati rice. Total nutrients include high protein and moderate carbs with minimal fat from sauce and rice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Rice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Rice provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 200 calories (49% of total calories).
• Protein sources: Grilled chicken thigh, Basmati rice, Barbecue sauce provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
100gr
Protein: 30g
| Carbs: 2g
| Fat: 18g
Basmati rice
100gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
Barbecue sauce
20gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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