Grilled Chicken with Rice
Nutritional Overview
This meal includes grilled chicken served over colored basmati rice. Estimated values based on visual analysis; some ingredients like spices or marinades may be missing and are not included in the calorie count.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 400 calories (56% of total calories).
• Protein sources: Grilled chicken, Colored basmati rice provide essential amino acids for muscle health.
• Energy sources: Colored basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Colored basmati rice
180gr
Protein: 7g
| Carbs: 50g
| Fat: 4g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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