Grilled Chicken with Rice
Nutritional Overview
A balanced meal of grilled chicken breast served with turmeric rice, lettuce, and a lemon wedge. Nutritional values are estimated; some minor ingredients may be missing or approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 250 calories (48% of total calories).
• Protein sources: Grilled chicken breast, Turmeric rice provide essential amino acids for muscle health.
• Energy sources: Turmeric rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Turmeric rice
180gr
Protein: 5g
| Carbs: 45g
| Fat: 6g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lemon wedge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil (for cooking)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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