Grilled Chicken with Rice
Nutritional Overview
A meal consisting of grilled chicken breast with chili flakes served over white rice and a side of yogurt. Nutritional values are estimated; sugar content is minimal and set to 2g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (54% of total calories).
• Protein sources: Grilled chicken breast, White rice, Yogurt provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
White rice
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Yogurt
100gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
Chili flakes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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