Grilled chicken with rice
Nutritional Overview
The meal consists of a grilled chicken leg and a serving of white rice. Estimated values based on visual analysis; seasoning and oil used are not fully identifiable and thus not included in calorie count.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled chicken with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken with rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled chicken with rice is an excellent energy source for active individuals and athletes.
• High in fats (26g), Grilled chicken with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled chicken with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg contributes 400 calories (77% of total calories).
Detailed Ingredient Breakdown
Grilled chicken leg
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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