Grilled Chicken with Rice
Nutritional Overview
Grilled chicken breast (200g) served with 250g of seasoned rice with zucchini. High in protein and balanced with moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 440 calories (64% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seasoned rice with zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
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