Grilled Chicken with Rice
Nutritional Overview
The meal includes white rice topped with fried shallots, grilled chicken wings, and a side of vegetable sambal. Some ingredient values are estimated due to lack of precise quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (42% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried shallots
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken wing
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable sambal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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