Grilled Chicken with Rice
Nutritional Overview
Meal includes grilled chicken wings, white rice with seasoning, and tomato slices. Some ingredient values are estimated due to lack of quantity details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
Grilled chicken wings
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy sauce or seasoning
Protein: 0g
| Carbs: 0g
| Fat: 0g
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