Grilled Chicken with Rice
Nutritional Overview
A well-balanced meal featuring 400 gm of grilled chicken without bones served over 300 gm of basmati rice, accompanied by fresh fruit slices and dates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 129g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Chicken with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken without bones contributes 660 calories (57% of total calories).
Detailed Ingredient Breakdown
Grilled Chicken without bones
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basmati Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruit Slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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