Grilled Chicken with Potatoes
Nutritional Overview
A balanced meal with high protein from grilled chicken, moderate carbs from boiled potatoes and whole wheat bread, and low fat, suitable for a nutritious diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Potatoes contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Potatoes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Grilled Chicken with Potatoes is an excellent energy source for active individuals and athletes.
• Grilled Chicken with Potatoes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken with Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pe grătar contributes 248 calories (58% of total calories).
• Protein sources: Piept de pui pe grătar, Cartofi fierți, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți, Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui pe grătar
150gr
Protein: 46g
| Carbs: 0g
| Fat: 3g
Cartofi fierți
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Pâine integrală
30gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
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