Grilled Chicken with Peppers
Nutritional Overview
A protein-rich grilled chicken dish with red peppers and olive oil, complemented by two glasses of rosé, offering a balanced and nutritious meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Grilled Chicken with Peppers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Peppers provides 40g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Peppers provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grilled Chicken with Peppers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken with Peppers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 300 calories (43% of total calories).
Detailed Ingredient Breakdown
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red Peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rosé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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