Grilled Chicken with Pasta
Nutritional Overview
A meal consisting of grilled chicken breast served with tagliatelle pasta and a small amount of brown sauce. Nutritional values are estimated; sugar content is minimal and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Chicken with Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Pasta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grilled Chicken with Pasta is an excellent energy source for active individuals and athletes.
• High in fats (27g), Grilled Chicken with Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken with Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (49% of total calories).
• Protein sources: Grilled chicken breast, Cooked tagliatelle pasta provide essential amino acids for muscle health.
• Energy sources: Cooked tagliatelle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Cooked tagliatelle pasta
180gr
Protein: 8g
| Carbs: 52g
| Fat: 6g
Brown sauce or gravy
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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