Grilled Chicken with Mash
Nutritional Overview
This meal includes grilled chicken breast, mashed potatoes, a mixed salad, brown gravy, and a creamy sauce. All visible ingredients are estimated; values for the creamy sauce are approximate due to unknown recipe. Sugar is estimated from salad and sauces. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Chicken with Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Mash provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Grilled Chicken with Mash is an excellent energy source for active individuals and athletes.
• High in fats (17g), Grilled Chicken with Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 210 calories (40% of total calories).
• Protein sources: grilled chicken breast, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, mixed salad (lettuce, tomato, cucumber, cabbage), brown gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
mashed potatoes
130gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
mixed salad (lettuce, tomato, cucumber, cabbage)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brown gravy
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
creamy sauce (side dip)
30gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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