Grilled Chicken with Leaf & Potato Salad
Nutritional Overview
A balanced meal with high protein from grilled chicken breast, moderate carbs and fats from potato salad, and fresh leafy greens adding vitamins and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Grilled Chicken with Leaf & Potato Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Leaf & Potato Salad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Chicken with Leaf & Potato Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Chicken with Leaf & Potato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Leaf & Potato Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hühnerbrust gegrillt contributes 275 calories (49% of total calories).
• Protein sources: Hühnerbrust gegrillt provide essential amino acids for muscle health.
• Energy sources: Kartoffelsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hühnerbrust gegrillt
250gr
Protein: 53g
| Carbs: 0g
| Fat: 3g
Blatt (salad greens)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kartoffelsalat
150gr
Protein: 1g
| Carbs: 27g
| Fat: 19g
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