Grilled Chicken with Hummus
Nutritional Overview
This meal includes grilled chicken thighs and a side of hummus. Nutritional values are estimated based on visible ingredients. No additional sides or garnishes were detected. Missing values were set to 0 where data was not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grilled Chicken with Hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Hummus provides 70g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Hummus provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Grilled Chicken with Hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 600 calories (77% of total calories).
• Protein sources: Grilled chicken thigh, Hummus provide essential amino acids for muscle health.
• Energy sources: Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
250gr
Protein: 60g
| Carbs: 0g
| Fat: 40g
Hummus
100gr
Protein: 10g
| Carbs: 20g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!