Grilled chicken with greens
Nutritional Overview
This meal consists of a grilled chicken leg and sauteed greens. Estimated values are based on visible ingredients. Sugar content is set to 0 due to lack of visible sweet components. All values are estimated and may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Grilled chicken with greens provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled chicken with greens provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Grilled chicken with greens is suitable for low-carb and ketogenic diets.
• Grilled chicken with greens contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled chicken with greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg contributes 210 calories (91% of total calories).
• Protein sources: Grilled chicken leg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken leg
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Sauteed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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