Grilled chicken with fries
Nutritional Overview
This meal includes grilled chicken breast, French fries, mayonnaise sauce, and raw onions. It is high in protein and fat, with a moderate amount of carbohydrates and low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Grilled chicken with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken with fries provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Grilled chicken with fries is an excellent energy source for active individuals and athletes.
• High in fats (34g), Grilled chicken with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled chicken with fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 350 calories (44% of total calories).
• Protein sources: Grilled chicken breast, French fries provide essential amino acids for muscle health.
• Energy sources: French fries, Raw onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
180gr
Protein: 40g
| Carbs: 0g
| Fat: 8g
French fries
120gr
Protein: 4g
| Carbs: 48g
| Fat: 15g
Mayonnaise sauce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Raw onions
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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