Grilled chicken with fries
Nutritional Overview
The meal consists of grilled chicken, French fries, and a yellow sauce (likely pepper or onion-based). All visible ingredients are included. Some nutritional values are estimated; missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled chicken with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken with fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled chicken with fries is an excellent energy source for active individuals and athletes.
• High in fats (29g), Grilled chicken with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled chicken with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (49% of total calories).
• Protein sources: Grilled chicken, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
French fries
100gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
Yellow sauce (likely pepper or onion sauce)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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