Grilled chicken with fries
Nutritional Overview
This meal includes grilled chicken leg, French fries, flatbread, pickled vegetables, and garlic sauce. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation methods.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Grilled chicken with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken with fries provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Grilled chicken with fries is an excellent energy source for active individuals and athletes.
• High in fats (52g), Grilled chicken with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled chicken with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg contributes 400 calories (40% of total calories).
• Protein sources: Grilled chicken leg, French fries, Flatbread, Garlic sauce provide essential amino acids for muscle health.
• Energy sources: French fries, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken leg
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
French fries
150gr
Protein: 4g
| Carbs: 45g
| Fat: 20g
Flatbread
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Pickled vegetables
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Garlic sauce
30gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
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