Grilled Chicken with Fries
Nutritional Overview
A plate of grilled chicken breast served with crispy French fries, seasoned with spices.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Grilled Chicken with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Fries provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Grilled Chicken with Fries is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled Chicken with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken with Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French Fries contributes 450 calories (53% of total calories).
Detailed Ingredient Breakdown
Grilled Chicken Breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
French Fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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