Grilled chicken with flatbread
Nutritional Overview
This meal consists of grilled chicken and flatbread. Estimated values are based on visible portions. Sugar content is low, mainly from the bread. No visible vegetables or sauces. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grilled chicken with flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken with flatbread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grilled chicken with flatbread is an excellent energy source for active individuals and athletes.
• Grilled chicken with flatbread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled chicken with flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 300 calories (53% of total calories).
• Protein sources: Grilled chicken, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Flatbread
100gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!