Grilled chicken with eggplant
Nutritional Overview
This meal consists of a grilled chicken thigh and a small serving of cooked eggplant with visible spices and oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Grilled chicken with eggplant provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled chicken with eggplant provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled chicken with eggplant is suitable for low-carb and ketogenic diets.
• Grilled chicken with eggplant contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled chicken with eggplant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 210 calories (81% of total calories).
• Protein sources: Grilled chicken thigh provide essential amino acids for muscle health.
• Energy sources: Cooked eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
90gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
Cooked eggplant
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Spices and oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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