Grilled Chicken with Dip
Nutritional Overview
Meal includes grilled chicken breast and a yogurt cucumber dip. Some ingredients may be missing or not visible, so values are estimated accordingly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Dip contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Dip provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled Chicken with Dip is suitable for low-carb and ketogenic diets.
• High in fats (24g), Grilled Chicken with Dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (79% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt cucumber dip (tzatziki)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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