Grilled Chicken with Dal & Salad
Nutritional Overview
This meal includes grilled chicken breast, a small beef kebab, dal (lentil curry) over white rice, baby carrots, a mixed salad, and a low-fat laban drink. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content per ingredient are unknown and set to 0 where not visible. The meal is balanced with moderate protein, moderate carbs, and low fat, earning a healthScore of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken with Dal & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Dal & Salad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Grilled Chicken with Dal & Salad is an excellent energy source for active individuals and athletes.
• High in fats (17g), Grilled Chicken with Dal & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Dal & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (30% of total calories).
• Protein sources: Grilled chicken breast, Dal (lentil curry), Grilled beef kebab, Low-fat laban drink provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Dal (lentil curry), Low-fat laban drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Cooked white rice
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Dal (lentil curry)
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Grilled beef kebab
35gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Baby carrots
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mixed salad (lettuce, tomato, cucumber, olives, carrot)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Low-fat laban drink
200gr
Protein: 5g
| Carbs: 15g
| Fat: 6g
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