Grilled Chicken with Couscous
Nutritional Overview
This meal features grilled chicken breast with tomato, chopped nuts, and herbs, served with couscous and a nut-based brown sauce. It's high in protein and offers balanced carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Couscous contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Couscous provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Chicken with Couscous is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Chicken with Couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (52% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Brown sauce (nut-based)
40gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
Tomato slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chopped nuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Radish
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbs (garnish)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Couscous
50gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
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