Grilled chicken with chips
Nutritional Overview
This meal contains grilled chicken breast, potato chips, and a small portion of cheese omelette. Some values are estimated and may be missing or rounded. Sugar content is low and estimated. If any ingredient values are missing, they are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Grilled chicken with chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken with chips provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grilled chicken with chips is an excellent energy source for active individuals and athletes.
• High in fats (29g), Grilled chicken with chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled chicken with chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken half contributes 335 calories (50% of total calories).
• Protein sources: Potato chips, grilled chicken half provide essential amino acids for muscle health.
• Energy sources: Potato chips, Cheese omelette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato chips
60gr
Protein: 4g
| Carbs: 48g
| Fat: 20g
Cheese omelette
20gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
grilled chicken half
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
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