Grilled Chicken with Bulgur
Nutritional Overview
A meal consisting of grilled chicken breast and cooked bulgur, served with a sugar-free energy drink. The drink contains no calories, sugar, or macronutrients. All values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Bulgur contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Bulgur provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Chicken with Bulgur is an excellent energy source for active individuals and athletes.
• Grilled Chicken with Bulgur contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken with Bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked bulgur contributes 250 calories (53% of total calories).
• Protein sources: Grilled chicken breast, Cooked bulgur provide essential amino acids for muscle health.
• Energy sources: Cooked bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Cooked bulgur
200gr
Protein: 7g
| Carbs: 45g
| Fat: 7g
Sugar-free energy drink
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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