Grilled Chicken with Brown Rice
Nutritional Overview
The meal consists of grilled chicken breast pieces with brown rice, garnished with green onion and red chili, and a light soy sauce glaze. Some ingredient values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Brown Rice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Brown Rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Chicken with Brown Rice is an excellent energy source for active individuals and athletes.
• Grilled Chicken with Brown Rice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Chicken with Brown Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown rice contributes 220 calories (52% of total calories).
Detailed Ingredient Breakdown
grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
brown rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
red chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
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