Grilled Chicken with Bread & Sauce
Nutritional Overview
A high-protein meal featuring grilled chicken fillets with moderate carbs from bread and ketchup, low fat, and fresh cucumber for added vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Grilled Chicken with Bread & Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Bread & Sauce provides 114g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Chicken with Bread & Sauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Chicken with Bread & Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Bread & Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken fillets contributes 600 calories (71% of total calories).
• Protein sources: Grilled chicken fillets, Bread provide essential amino acids for muscle health.
• Energy sources: Bread, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken fillets
400gr
Protein: 100g
| Carbs: 0g
| Fat: 12g
Bread
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Homemade garlic sauce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Ketchup
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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