Grilled Chicken with Bread & Jam
Nutritional Overview
A balanced meal with grilled chicken breast providing high protein, paired with bread for energy and prune jam without added sugar contributing natural sweetness and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Bread & Jam contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Bread & Jam provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Chicken with Bread & Jam is an excellent energy source for active individuals and athletes.
• Grilled Chicken with Bread & Jam contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken with Bread & Jam is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept pui la grătar contributes 165 calories (38% of total calories).
• Protein sources: Piept pui la grătar, Pâine albă feliată provide essential amino acids for muscle health.
• Energy sources: Pâine albă feliată, Pâine cu gem de prune (fără zahăr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pâine albă feliată
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Pâine cu gem de prune (fără zahăr)
40gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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