Grilled Chicken with Bread & Fava
Nutritional Overview
A balanced meal with high protein from grilled chicken and fava beans, combined with carbohydrates from bread, providing moderate fats and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Grilled Chicken with Bread & Fava is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Bread & Fava provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grilled Chicken with Bread & Fava is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled Chicken with Bread & Fava provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Bread & Fava provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 300 calories (46% of total calories).
• Protein sources: Grilled Chicken, Bread, Fava Beans provide essential amino acids for muscle health.
• Energy sources: Bread, Fava Beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
Bread
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Fava Beans
80gr
Protein: 10g
| Carbs: 10g
| Fat: 7g
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