Grilled chicken with bread
Nutritional Overview
This meal includes grilled chicken thigh, flatbread, and mosaka prepared with eggplant, onions, and tomato sauce. It is moderately high in protein with a balanced amount of fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Grilled chicken with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken with bread provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grilled chicken with bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled chicken with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled chicken with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 260 calories (47% of total calories).
• Protein sources: Grilled chicken thigh, Flatbread, Mosaka (eggplant, onions and tomato sauce) provide essential amino acids for muscle health.
• Energy sources: Flatbread, Mosaka (eggplant, onions and tomato sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Flatbread
60gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Mosaka (eggplant, onions and tomato sauce)
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
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