Grilled chicken with bread
Nutritional Overview
This meal consists of grilled chicken leg quarters, a piece of flatbread, and a small amount of fried chips. Some values are estimated and missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grilled chicken with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken with bread provides 54g of protein, supporting muscle growth, repair, and satiety.
• Grilled chicken with bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Grilled chicken with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled chicken with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken leg contributes 400 calories (70% of total calories).
• Protein sources: grilled chicken leg, flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken leg
200gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
flatbread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
fried chips
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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