Grilled chicken with bread
Nutritional Overview
The meal includes a grilled chicken wing and a small portion of white bread. Some parts of the image are obscured, so only visible ingredients are included. Nutritional values for visible items are estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Grilled chicken with bread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled chicken with bread provides 25g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Grilled chicken with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled chicken with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wing contributes 110 calories (100% of total calories).
• Protein sources: Grilled chicken wing provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken wing
50gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
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