Grilled Chicken with Bread
Nutritional Overview
The meal includes grilled chicken, French fries, flatbread, fresh vegetables, tomato chili sauce, lemon, and bottled water. Nutritional values are estimated; water has 0 calories. Some values are approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 916 calories, Grilled Chicken with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Bread provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Grilled Chicken with Bread is an excellent energy source for active individuals and athletes.
• High in fats (47g), Grilled Chicken with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 600 calories (66% of total calories).
• Protein sources: Grilled chicken, French fries, Flatbread provide essential amino acids for muscle health.
• Energy sources: French fries, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
400gr
Protein: 65g
| Carbs: 0g
| Fat: 35g
French fries
50gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Flatbread
40gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Vegetables (lettuce, chili, onion)
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Tomato chili sauce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Lemon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bottled water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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