Grilled Chicken with Bread
Nutritional Overview
350g grilled chicken and 200g bread providing a high protein, moderate carb, and low fat meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Grilled Chicken with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Bread provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Grilled Chicken with Bread is an excellent energy source for active individuals and athletes.
• Grilled Chicken with Bread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Chicken with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui pe grătar contributes 580 calories (70% of total calories).
• Protein sources: carne de pui pe grătar, pâine provide essential amino acids for muscle health.
• Energy sources: pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui pe grătar
350gr
Protein: 66g
| Carbs: 0g
| Fat: 12g
pâine
200gr
Protein: 11g
| Carbs: 69g
| Fat: 2g
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