Grilled chicken with bread
Nutritional Overview
This meal includes grilled chicken, whole grain bread, and cream cheese spread. All ingredient calories are provided. The health score is moderate due to the presence of cream cheese spread and overall fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled chicken with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken with bread provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Grilled chicken with bread is an excellent energy source for active individuals and athletes.
• High in fats (27g), Grilled chicken with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled chicken with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 320 calories (48% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!