Grilled chicken with bread
Nutritional Overview
Meal includes grilled chicken, whole grain bread, and cream cheese spread. All ingredient calories are provided. Macronutrient values align with total calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled chicken with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken with bread provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Grilled chicken with bread is an excellent energy source for active individuals and athletes.
• High in fats (27g), Grilled chicken with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled chicken with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 320 calories (48% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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