Grilled Chicken with Bread
Nutritional Overview
The meal includes grilled chicken, French fries, flatbread, and a side salad with green chili. Some ingredient values are estimated due to lack of quantity details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grilled Chicken with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Bread provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Chicken with Bread is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Chicken with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed salad (lettuce, cucumber, tomato, onion)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green chili pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices/seasoning
Protein: 0g
| Carbs: 0g
| Fat: 0g
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