Grilled Chicken with Bread
Nutritional Overview
The meal consists of grilled chicken and flatbread. Some ingredient details like seasoning or oil used are not visible, so their calories are not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Grilled Chicken with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Bread provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grilled Chicken with Bread is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Chicken with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 700 calories (82% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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