Grilled Chicken with Biryani Rice
Nutritional Overview
A meal consisting of 150g grilled chicken providing high protein and moderate fat, paired with 300g biryani rice which supplies a substantial amount of carbohydrates and a small amount of fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Grilled Chicken with Biryani Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Biryani Rice provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grilled Chicken with Biryani Rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled Chicken with Biryani Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Biryani Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biryani Rice contributes 442 calories (64% of total calories).
• Protein sources: Grilled Chicken, Biryani Rice provide essential amino acids for muscle health.
• Energy sources: Biryani Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Biryani Rice
300gr
Protein: 10g
| Carbs: 70g
| Fat: 9g
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